Sonia Machado 6x3:00/2:00r row
3,814m
Meters
18:00.0
Time
2:21.5
Pace
214
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 101 |
December 16, 2018 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,814m | 2:21.5 | 123 | 724 | 21 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 22 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 21 | |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 22 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 21 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 21 | |
| r697m |
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Workout Graph
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