Sonia Machado 10:05 row
2,019m
Meters
10:05.3
Time
2:29.9
Pace
109
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 122 |
December 16, 2018 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.3 | 2,019m | 2:29.9 | 104 | 657 | 20 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 |
| 10:05.3 | 9m | 4:54.4 | 14 | 347 |
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Workout Graph
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