Sonia Machado 11:57 row
2,333m
Meters
11:57.3
Time
2:33.7
Pace
125
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 100 |
December 16, 2018 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.3 | 2,333m | 2:33.7 | 96 | 631 | 20 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 |
| 11:57.3 | 389m | 2:30.7 | 102 | 651 | 20 |
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Workout Graph
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