Sonia Machado 5x2:00/1:00r row
2,133m
Meters
10:00.0
Time
2:20.6
Pace
119
Calories
| Rest Distance | 272m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,405m |
| Overall Time | 15:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 109 |
December 17, 2018 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 24 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | |
| r272m |
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Workout Graph
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