Sonia Machado 19:00 row
3,942m
Meters
19:00.0
Time
2:24.5
Pace
218
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 98 |
December 17, 2018 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,942m | 2:24.5 | 116 | 698 | 20 |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 21 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 21 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 23 |
| 16:00.0 | 841m | 2:22.6 | 120 | 714 | 20 |
| 19:00.0 | 633m | 2:22.1 | 122 | 719 | 19 |
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Workout Graph
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