Sonia Machado 18:32 row
3,522m
Meters
18:32.8
Time
2:37.9
Pace
187
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 20 |
| Stroke Count | 371 |
| Drag Factor | 98 |
December 17, 2018 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.8 | 3,522m | 2:37.9 | 89 | 605 | 20 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 20 |
| 18:32.8 | 654m | 2:42.6 | 81 | 579 | 20 |
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Workout Graph
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