Sonia Machado 7:24 row
1,028m
Meters
7:24.8
Time
3:36.3
Pace
52
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 4 |
| Drag Factor | 126 |
December 22, 2018 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:24.8 | 1,028m | 3:36.3 | 35 | 418 | 22 |
| 5:00.0 | 630m | 3:58.0 | 26 | 389 | 24 |
| 7:24.8 | 398m | 3:01.9 | 58 | 500 | 20 |
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Workout Graph
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