Sonia Machado v10:00/3:00r...6 row
6,380m
Meters
31:00.0
Time
2:25.7
Pace
353
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,125m |
| Overall Time | 49:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 100 |
December 22, 2018 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,380m | 2:25.7 | 113 | 688 | 25 | |
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 22 | |
| r: 3:00 | 140m | |||||
| 8:00.0 | 1,658m | 2:24.7 | 115 | 697 | 23 | |
| r: 3:00 | 72m | |||||
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 23 | |
| r: 3:00 | 162m | |||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | |
| r: 3:00 | 170m | |||||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | |
| r: 3:00 | 175m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 3:00 | 26m | |||||
| r745m |
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Workout Graph
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