Sonia Machado v10:00/3:00r...6 row
6,380
Meters
31:00.0
Time
2:25.7
Pace
353
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 49:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 100 |
December 22, 2018 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,380 | 2:25.7 | 113 | 688 | 25 | |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 22 | |
| r: 3:00 | 140 | |||||
| 8:00.0 | 1,658 | 2:24.7 | 115 | 697 | 23 | |
| r: 3:00 | 72 | |||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 668 | 23 | |
| r: 3:00 | 162 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | |
| r: 3:00 | 170 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 28 | |
| r: 3:00 | 175 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | |
| r: 3:00 | 26 | |||||
| r745 |
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Workout Graph
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