Sonia Machado 19:00 row
3,862m
Meters
19:00.0
Time
2:27.5
Pace
212
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 98 |
December 22, 2018 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,862m | 2:27.5 | 109 | 674 | 21 |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 20 |
| 12:00.0 | 850m | 2:21.1 | 124 | 728 | 24 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 22 |
| 19:00.0 | 622m | 2:24.6 | 116 | 697 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.