Sonia Machado 7:20 row
1,013m
Meters
7:20.6
Time
3:37.4
Pace
50
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 105 |
December 22, 2018 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:20.6 | 1,013m | 3:37.4 | 34 | 417 | 20 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 20 |
| 7:20.6 | 335m | 3:29.8 | 38 | 430 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.