Sonia Machado 1:04:32 row
12,016
Meters
1:04:32.3
Time
2:41.1
Pace
635
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 1361 |
| Drag Factor | 88 |
December 23, 2018 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:32.3 | 12,016 | 2:41.1 | 84 | 587 | 635 | 21 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 21 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 21 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 21 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 21 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 21 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 21 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 21 |
| 40:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 21 |
| 45:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 21 |
| 50:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 21 |
| 55:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 21 |
| 1:00:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 22 |
| 1:04:32.3 | 551 | 4:07.0 | 23 | 379 | 28 | 20 |
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Workout Graph
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