Sonia Machado v10:00/3:20r...5 row
10,157m
Meters
50:00.0
Time
2:27.6
Pace
559
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,508m |
| Overall Time | 1:01:40.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 1164 |
| Drag Factor | 87 |
December 24, 2018 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,157m | 2:27.6 | 109 | 673 | 22 | |
| 10:00.0 | 1,983m | 2:31.2 | 101 | 647 | 21 | |
| r: 3:20 | 43m | |||||
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 21 | |
| r: 1:47 | 38m | |||||
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 22 | |
| r: 1:05 | 15m | |||||
| 10:00.0 | 2,031m | 2:27.7 | 109 | 673 | 22 | |
| r: 1:16 | 33m | |||||
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 24 | |
| r: 4:12 | 222m | |||||
| r351m |
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Workout Graph
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