Sonia Machado 5x7:00/1:00r row
7,639m
Meters
35:00.0
Time
2:17.4
Pace
443
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,693m |
| Overall Time | 40:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 764 |
| Drag Factor | 103 |
December 26, 2018 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,639m | 2:17.4 | 135 | 763 | 21 | |
| 7:00.0 | 1,528m | 2:17.4 | 135 | 764 | 21 | |
| 7:00.0 | 1,517m | 2:18.4 | 132 | 754 | 20 | |
| 7:00.0 | 1,539m | 2:16.4 | 138 | 774 | 22 | |
| 7:00.0 | 1,529m | 2:17.3 | 135 | 764 | 23 | |
| 7:00.0 | 1,525m | 2:17.7 | 134 | 761 | 23 | |
| r54m |
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Workout Graph
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