Sonia Machado 2x10:00/2:00r row
4,247m
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 101 |
December 27, 2018 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247m | 2:21.2 | 124 | 727 | 21 | |
| 10:00.0 | 2,129m | 2:20.9 | 125 | 730 | 21 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 21 | |
| r31m |
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Workout Graph
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