Sonia Machado 15:44 row
2,977m
Meters
15:44.7
Time
2:38.6
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 105 |
December 27, 2018 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:44.7 | 2,977m | 2:38.6 | 88 | 601 | 21 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 21 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 21 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 22 |
| 15:44.7 | 141m | 2:38.5 | 88 | 602 | 21 |
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Workout Graph
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