Sonia Machado 10x2:00/1:00r row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
257
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 106 |
December 28, 2018 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 22 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 23 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | |
| r619m |
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Workout Graph
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