Sonia Machado 4:56 row
1,012m
Meters
4:56.3
Time
2:26.3
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 107 |
December 28, 2018 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.3 | 1,012m | 2:26.3 | 112 | 683 | 22 |
| 4:56.3 | 1,013m | 2:26.2 | 112 | 685 | 22 |
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Workout Graph
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