Sonia Machado 1:01:44 row
12,023m
Meters
1:01:44.4
Time
2:34.0
Pace
642
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 105 |
December 29, 2018 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:44.4 | 12,023m | 2:34.0 | 96 | 629 | 20 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 19 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 19 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 20 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 20 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 20 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 20 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 21 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 45:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 55:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 1:00:00.0 | 1,021m | 2:26.9 | 110 | 679 | 22 |
| 1:01:44.4 | 349m | 2:29.5 | 105 | 659 | 21 |
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