Sonia Machado 5x5:00/1:00r row
5,170
Meters
25:00.0
Time
2:25.0
Pace
291
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 104 |
December 30, 2018 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,170 | 2:25.0 | 115 | 698 | 22 | |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 26 | |
| 5:00.0 | 964 | 2:35.6 | 93 | 648 | 23 | |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 23 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 21 | |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 20 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.