Sonia Machado 5x5:00/1:00r row
5,170m
Meters
25:00.0
Time
2:25.0
Pace
291
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 571 |
| Drag Factor | 104 |
December 30, 2018 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,170m | 2:25.0 | 115 | 694 | 22 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 23 | |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 23 | |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 | |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 20 | |
| r70m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.