Sonia Machado 57:30 row
12,024
Meters
57:30.2
Time
2:23.4
Pace
673
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 108 |
December 31, 2018 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:30.2 | 12,024 | 2:23.4 | 119 | 707 | 673 | 20 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 20 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 20 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 20 |
| 45:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 |
| 50:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 55:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 20 |
| 57:30.2 | 495 | 2:31.7 | 100 | 644 | 26 | 20 |
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Workout Graph
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