Sonia Machado 57:30 row
12,024m
Meters
57:30.2
Time
2:23.4
Pace
673
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 108 |
December 31, 2018 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:30.2 | 12,024m | 2:23.4 | 119 | 707 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 20 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 35:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 55:00.0 | 938m | 2:39.9 | 86 | 594 | 20 |
| 57:30.2 | 495m | 2:31.7 | 100 | 644 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.