Sonia Machado 50:04 row
10,151m
Meters
50:04.6
Time
2:27.9
Pace
557
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 19 |
| Stroke Count | 950 |
| Drag Factor | 105 |
January 02, 2019 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:04.6 | 10,151m | 2:27.9 | 108 | 671 | 19 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 19 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 19 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 |
| 35:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 |
| 50:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 50:04.6 | 9m | 4:15.5 | 21 | 372 |
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Workout Graph
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