Sonia Machado 4x5:00/1:30r row
4,542m
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 26:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 100 |
January 03, 2019 12:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542m | 2:12.1 | 152 | 822 | 23 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 23 | |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | |
| r167m |
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Workout Graph
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