Sonia Machado 1:03:45 row
13,023m
Meters
1:03:45.7
Time
2:26.8
Pace
716
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 100 |
January 04, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:45.7 | 13,023m | 2:26.8 | 110 | 680 | 21 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 21 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 21 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 55:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 |
| 1:00:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 1:03:45.7 | 684m | 2:44.9 | 78 | 568 | 22 |
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