Sonia Machado 1:03:45 row
13,023
Meters
1:03:45.7
Time
2:26.8
Pace
716
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 1343 |
| Drag Factor | 100 |
January 04, 2019 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:45.7 | 13,023 | 2:26.8 | 110 | 673 | 716 | 21 |
| 5:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 20 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 20 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 20 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 22 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 |
| 35:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 21 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 696 | 58 | 21 |
| 45:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 50:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 22 |
| 55:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 21 |
| 1:00:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 22 |
| 1:03:45.7 | 684 | 2:44.9 | 78 | 558 | 35 | 22 |
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