Sonia Machado 4:22 row
621m
Meters
4:22.2
Time
3:31.1
Pace
31
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 161 |
January 06, 2019 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.2 | 621m | 3:31.1 | 37 | 428 | 23 |
| 4:22.2 | 622m | 3:30.7 | 37 | 428 | 23 |
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Workout Graph
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