Sonia Machado 2x1:00/2:30r row
513m
Meters
2:00.0
Time
1:56.9
Pace
34
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 812m |
| Overall Time | 7:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 40 |
| Stroke Count | 139 |
| Drag Factor | 98 |
January 06, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 40 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| r299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.