Sonia Machado 5x3:00/2:00r row
3,504m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 98 |
January 06, 2019 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | |
| r265m |
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Workout Graph
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