Sonia Machado 11:05 row
2,278m
Meters
11:05.0
Time
2:25.9
Pace
126
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 226 |
| Drag Factor | 97 |
January 06, 2019 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:05.0 | 2,278m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 21 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 11:05.0 | 222m | 2:26.3 | 112 | 683 | 18 |
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Workout Graph
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