Sonia Machado 50:14 row
10,018m
Meters
50:14.0
Time
2:30.4
Pace
543
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 1133 |
| Drag Factor | 100 |
January 07, 2019 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:14.0 | 10,018m | 2:30.4 | 103 | 653 | 22 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 22 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 22 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 23 |
| 35:00.0 | 984m | 2:32.4 | 99 | 640 | 23 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 24 |
| 45:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 23 |
| 50:14.0 | 39m | 2:59.4 | 61 | 508 | 17 |
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Workout Graph
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