Sonia Machado 42:48 row
8,508m
Meters
42:48.0
Time
2:30.9
Pace
459
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 981 |
| Drag Factor | 101 |
January 10, 2019 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.0 | 8,508m | 2:30.9 | 102 | 650 | 22 |
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 24 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 23 |
| 25:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 35:00.0 | 948m | 2:38.2 | 88 | 604 | 22 |
| 40:00.0 | 967m | 2:35.1 | 94 | 622 | 22 |
| 42:48.0 | 545m | 2:34.1 | 96 | 628 | 22 |
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Workout Graph
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