Sonia Machado 6x10:00/2:30r row
12,445m
Meters
1:00:00.0
Time
2:24.6
Pace
696
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,282m |
| Overall Time | 1:15:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 1552 |
| Drag Factor | 111 |
January 12, 2019 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,445m | 2:24.6 | 116 | 698 | 23 | |
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 22 | |
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 23 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 23 | |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 22 | |
| 10:00.0 | 2,021m | 2:28.4 | 107 | 668 | 24 | |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 25 | |
| r837m |
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Workout Graph
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