Sonia Machado 11:15 row
2,313m
Meters
11:15.3
Time
2:25.9
Pace
127
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 103 |
January 12, 2019 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.3 | 2,313m | 2:25.9 | 113 | 687 | 20 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 |
| 11:15.3 | 260m | 2:24.8 | 115 | 696 | 19 |
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Workout Graph
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