Sonia Machado 4x6:00/2:00r row
5,011m
Meters
24:00.0
Time
2:23.6
Pace
280
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,234m |
| Overall Time | 32:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 106 |
January 13, 2019 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,011m | 2:23.6 | 118 | 706 | 22 | |
| 6:00.0 | 1,235m | 2:25.7 | 113 | 689 | 22 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | |
| r223m |
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Workout Graph
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