Sonia Machado 11:04 row
2,262m
Meters
11:04.8
Time
2:26.9
Pace
124
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 224 |
| Drag Factor | 101 |
January 13, 2019 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:04.8 | 2,262m | 2:26.9 | 110 | 679 | 19 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 20 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 |
| 11:04.8 | 212m | 2:32.8 | 98 | 637 | 19 |
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Workout Graph
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