Sonia Machado 1:00:06 row
12,069
Meters
1:00:06.1
Time
2:29.3
Pace
655
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 107 |
January 14, 2019 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.1 | 12,069 | 2:29.3 | 105 | 661 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 35:00.0 | 979 | 2:33.2 | 97 | 634 | 20 |
| 40:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 |
| 45:00.0 | 973 | 2:34.1 | 96 | 628 | 19 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 19 |
| 1:00:00.0 | 1,030 | 2:25.6 | 113 | 690 | 20 |
| 1:00:06.1 | 17 | 2:59.4 | 61 | 508 | 10 |
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Workout Graph
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