Sonia Machado 1:07:05 row
12,548
Meters
1:07:05.1
Time
2:40.3
Pace
656
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 1324 |
| Drag Factor | 103 |
January 15, 2019 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:05.1 | 12,548 | 2:40.3 | 85 | 586 | 656 | 19 |
| 10:00.0 | 1,868 | 2:40.5 | 84 | 588 | 98 | 19 |
| 20:00.0 | 1,875 | 2:40.0 | 85 | 588 | 98 | 20 |
| 30:00.0 | 1,898 | 2:38.0 | 89 | 600 | 100 | 20 |
| 40:00.0 | 1,873 | 2:40.1 | 85 | 588 | 98 | 19 |
| 50:00.0 | 1,919 | 2:36.3 | 92 | 612 | 102 | 19 |
| 1:00:00.0 | 1,862 | 2:41.1 | 84 | 582 | 97 | 20 |
| 1:07:05.1 | 1,255 | 2:49.3 | 72 | 533 | 63 | 20 |
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Workout Graph
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