Sonia Machado 1:00:05 row
11,289
Meters
1:00:05.2
Time
2:39.6
Pace
590
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 19 |
| Stroke Count | 1184 |
| Drag Factor | 106 |
January 17, 2019 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.2 | 11,289 | 2:39.6 | 86 | 595 | 590 | 19 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 19 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 19 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 19 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 20 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 20 |
| 35:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 20 |
| 40:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 20 |
| 45:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 20 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 20 |
| 55:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 20 |
| 1:00:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 21 |
| 1:00:05.2 | 13 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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