Sonia Machado 19:06 row
3,839
Meters
19:06.3
Time
2:29.2
Pace
209
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 383 |
| Drag Factor | 98 |
January 19, 2019 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:06.3 | 3,839 | 2:29.2 | 105 | 661 | 209 | 20 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 19 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 21 |
| 19:06.3 | 824 | 2:29.4 | 105 | 660 | 45 | 18 |
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Workout Graph
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