Sonia Machado 19:06 row
3,788
Meters
19:06.7
Time
2:31.3
Pace
204
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 98 |
January 19, 2019 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 3,788 | 2:31.3 | 101 | 647 | 19 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 19 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 19:06.7 | 844 | 2:26.1 | 112 | 685 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.