Sonia Machado 1:30:04 row
16,535
Meters
1:30:04.8
Time
2:43.4
Pace
856
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 1787 |
| Drag Factor | 105 |
January 21, 2019 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:04.8 | 16,535 | 2:43.4 | 80 | 570 | 856 | 19 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 510 | 85 | 18 |
| 20:00.0 | 1,891 | 2:38.6 | 88 | 594 | 99 | 18 |
| 30:00.0 | 1,897 | 2:38.1 | 88 | 600 | 100 | 19 |
| 40:00.0 | 1,855 | 2:41.7 | 83 | 576 | 96 | 19 |
| 50:00.0 | 1,895 | 2:38.3 | 88 | 594 | 99 | 20 |
| 1:00:00.0 | 1,858 | 2:41.4 | 83 | 582 | 97 | 21 |
| 1:10:00.0 | 1,807 | 2:46.0 | 76 | 558 | 93 | 21 |
| 1:20:00.0 | 1,819 | 2:44.9 | 78 | 558 | 93 | 21 |
| 1:30:00.0 | 1,818 | 2:45.0 | 78 | 564 | 94 | 20 |
| 1:30:04.8 | 11 | 3:38.1 | 34 | 415 | 0 |
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Workout Graph
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