Sonia Machado 1:03:01 row
12,011
Meters
1:03:01.7
Time
2:37.4
Pace
638
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 1211 |
| Drag Factor | 110 |
January 22, 2019 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:01.7 | 12,011 | 2:37.4 | 90 | 608 | 19 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 20 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 18 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 19 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 19 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 19 |
| 30:00.0 | 935 | 2:40.4 | 85 | 591 | 19 |
| 35:00.0 | 935 | 2:40.4 | 85 | 591 | 19 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 19 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 |
| 50:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 55:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 1:00:00.0 | 1,054 | 2:22.3 | 121 | 717 | 20 |
| 1:03:01.7 | 372 | 4:04.2 | 24 | 382 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.