Sonia Machado 21097m row
21,097
Meters
1:45:18.7
Time
2:29.7
Pace
1157
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 2170 |
| Drag Factor | 107 |
January 24, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45:18.7 | 21,097 | 2:29.7 | 104 | 658 | 20 |
| 22:08.5 | 4,300 | 2:34.4 | 95 | 626 | 19 |
| 21:56.3 | 8,600 | 2:33.0 | 98 | 635 | 19 |
| 21:26.4 | 12,900 | 2:29.5 | 105 | 659 | 20 |
| 21:29.0 | 17,200 | 2:29.8 | 104 | 657 | 20 |
| 18:18.5 | 21,097 | 2:20.9 | 125 | 730 | 25 |
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Workout Graph
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