Sonia Machado 11:06 row
1,872
Meters
11:06.0
Time
2:57.8
Pace
94
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 205 |
| Drag Factor | 107 |
January 24, 2019 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:06.0 | 1,872 | 2:57.8 | 62 | 513 | 18 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 19 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 19 |
| 11:06.0 | 192 | 2:51.8 | 69 | 537 | 17 |
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Workout Graph
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