Sonia Machado 55:12 row
11,020
Meters
55:12.6
Time
2:30.2
Pace
598
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 1078 |
| Drag Factor | 106 |
January 28, 2019 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.6 | 11,020 | 2:30.2 | 103 | 654 | 18 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 20 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 19 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 20 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 19 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 35:00.0 | 986 | 2:32.1 | 99 | 642 | 19 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 677 | 19 |
| 45:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 55:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 55:12.6 | 29 | 3:37.2 | 34 | 417 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.