Sonia Machado 51:07 row
10,116
Meters
51:07.7
Time
2:31.6
Pace
547
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 1041 |
| Drag Factor | 99 |
January 29, 2019 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:07.7 | 10,116 | 2:31.6 | 100 | 645 | 547 | 20 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 21 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 20 |
| 35:00.0 | 952 | 2:37.5 | 89 | 607 | 50 | 20 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 |
| 45:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 21 |
| 51:07.7 | 181 | 3:07.0 | 54 | 484 | 9 | 19 |
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Workout Graph
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