Sonia Machado 1:17:22 row
15,014
Meters
1:17:22.6
Time
2:34.6
Pace
800
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1578 |
| Drag Factor | 103 |
January 31, 2019 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:17:22.6 | 15,014 | 2:34.6 | 95 | 625 | 20 |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 20 |
| 20:00.0 | 1,968 | 2:32.4 | 99 | 640 | 20 |
| 30:00.0 | 1,985 | 2:31.1 | 101 | 648 | 20 |
| 40:00.0 | 1,920 | 2:36.2 | 92 | 615 | 20 |
| 50:00.0 | 1,929 | 2:35.5 | 93 | 620 | 20 |
| 1:00:00.0 | 1,973 | 2:32.0 | 100 | 642 | 20 |
| 1:10:00.0 | 1,931 | 2:35.3 | 93 | 621 | 21 |
| 1:17:22.6 | 1,461 | 2:31.4 | 101 | 646 | 20 |
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Workout Graph
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