Sonia Machado 4x1:00/1:00r row
982
Meters
4:00.0
Time
2:02.1
Pace
62
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,160 |
| Overall Time | 8:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 180 |
| Drag Factor | 185 |
February 02, 2019 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r178 |
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Workout Graph
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