Sonia Machado 6x2:00/1:30r row
2,807
Meters
12:00.0
Time
2:08.2
Pace
171
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 21:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 199 |
February 02, 2019 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 26 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r281 |
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Workout Graph
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