Sonia Machado 6x3:00/1:30r row
3,875
Meters
18:00.0
Time
2:19.3
Pace
220
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,230 |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 138 |
February 02, 2019 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,875 | 2:19.3 | 129 | 745 | 21 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 21 | |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 21 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 21 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 22 | |
| r355 |
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Workout Graph
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