Sonia Machado 19:31 row
4,018
Meters
19:31.5
Time
2:25.7
Pace
225
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 86 |
February 02, 2019 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.5 | 4,018 | 2:25.7 | 113 | 688 | 22 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 21 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 19:31.5 | 932 | 2:25.6 | 113 | 689 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.