Sonia Machado 4x6:00/2:00r row
5,224m
Meters
24:00.0
Time
2:17.8
Pace
302
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,547m |
| Overall Time | 32:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 163 |
February 03, 2019 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,224m | 2:17.8 | 134 | 760 | 23 | |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | |
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | |
| r323m |
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Workout Graph
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